How To Build A Better Core & Six Pack Abs: Optimal Training Explained
8:04
YouTubeJeff Nippard
How To Build A Better Core & Six Pack Abs: Optimal Training Explained
In this video we're looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my 9 Week Intermediate-Advanced Upper/Lower Training program: https://www.jeffnippard.com/programs/upperlower Get my Fundamentals ...
已浏览 189.8万 次2019年8月13日
短视频
Develop Abs & Core, Use THIS Workout! 💪💎🔥 Target your six pack and core muscles with these 3 effective exercises, at home, or at the gym. Keep your movements slow and controlled to heighten intensity, and make sure to get a full range of motion on the Ab Crunches and the Ab Roll Outs. Make your midsection burn and shape your six pack: - Ab Olympic Bar Roll Out (5 sets x 8 reps) - Feet Supported Ab Crunch (5 sets x 22 reps) - Elbow Plank ( 5 x 1 minute) #abs #absworkout #absworkoutathome #core
0:12
已浏览 642 次
Develop Abs & Core, Use THIS Workout! 💪💎🔥 Target your six pack and core muscles
boxliftconquer
Beginner Abs Workout at Home | Build Core Strength Fast #teamhamza
0:16
已浏览 2183 次
Beginner Abs Workout at Home | Build Core Strength Fast #teamhamza
BEST WORKOUT FOR ALL
Ab Workout
10 MIN INTENSE ABS - No Equipment
12:20
10 MIN INTENSE ABS - No Equipment
YouTubeMadFit
已浏览 356.5万 次2022年1月27日
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
YouTubeMadFit
已浏览 996.6万 次2023年4月14日
10 MINUTE AB WORKOUT (EFFECTIVE) | intense | follow along | no equipment
14:43
10 MINUTE AB WORKOUT (EFFECTIVE) | intense | follow along | no equipment
YouTubealessya farrugia
已浏览 75万 次2021年5月7日
热门视频
ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!
12:04
ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!
YouTubeBuff Dudes Workouts
已浏览 116.2万 次2020年5月15日
ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!
0:07
ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!
YouTubeWorkoutEndomondo
已浏览 1301.2万 次2024年9月22日
The Mistakes You May Be Making With Core Work—Plus, Do You Know Where Your Abs *Actually* Are?
The Mistakes You May Be Making With Core Work—Plus, Do You Know Where Your Abs *Actually* Are?
shape.com
2024年10月15日
Six Pack Abs
Ultimate Guide To Getting Six Pack Abs | Health
3:17
Ultimate Guide To Getting Six Pack Abs | Health
FacebookHealth
已浏览 12.2万 次2021年10月7日
ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)
13:26
ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)
YouTubeATHLEAN-X™
已浏览 309.6万 次2018年5月20日
6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)
10:03
6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)
YouTubeATHLEAN-X™
已浏览 193.8万 次2020年10月11日
ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!
12:04
ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE!
已浏览 116.2万 次2020年5月15日
YouTubeBuff Dudes Workouts
ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!
0:07
ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED fo…
已浏览 1301.2万 次2024年9月22日
YouTubeWorkoutEndomondo
The Mistakes You May Be Making With Core Work—Plus, Do You Know Where Your Abs *Actually* Are?
The Mistakes You May Be Making With Core Work—Plus, Do You Kn…
2024年10月15日
shape.com
10 Minute Abs For Beginners [Daily Core Strength Workout]
12:22
10 Minute Abs For Beginners [Daily Core Strength Workout]
已浏览 39.3万 次2023年1月25日
YouTubeJuice & Toya
The Best Ab Workout For Six Pack Abs (Based On Science)
8:58
The Best Ab Workout For Six Pack Abs (Based On Science)
2020年1月26日
builtwithscience.com
9 Abs Exercises to Tighten Stomach Muscles for a Strong Core
9 Abs Exercises to Tighten Stomach Muscles for a Strong Core
5 个月之前
shape.com
10 Effective Ab Exercises to Build a Stronger Core
10:08
10 Effective Ab Exercises to Build a Stronger Core
已浏览 30.7万 次2022年1月14日
YouTubeWORKOUT
0:21
Effective Tips for Building Strong and Visible Abs
已浏览 3万 次2022年9月26日
TikToktreandcass
6:06
10 Steps to get Perfect Abs (Science-Based)
已浏览 414 次2023年11月12日
YouTubeFitFlourishFever
9:59
Get ABS in 2 Weeks | Best Ab Workout Routine
已浏览 9657 次2024年9月18日
YouTubeGet Fit Fast
5:56
10 Effective Ab Exercises To Do At Home
已浏览 260万 次2023年10月23日
YouTubeWORKOUT
15:56
15 Min Abs With Weights [Strong Core Workout]
已浏览 85万 次2021年7月6日
YouTubeTIFF x DAN
5:47
Quick Core Crusher: 5 Minutes to Stronger Abs (No Equipment)
已浏览 139.9万 次2016年4月12日
YouTubeWebMD
8:27
How To GROW Your Abs: 3 Science-Based Steps
2019年9月15日
builtwithscience.com
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
已浏览 100.1万 次2019年10月3日
YouTubeHeather Robertson
5:19
5 MIN INTENSE AB WORKOUT
已浏览 27.7万 次2023年5月18日
YouTubeOliver Sjostrom
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
已浏览 26.9万 次2020年12月21日
YouTubeJessica Valant
0:31
How to ACTUALLY Build Abs
已浏览 1075 次4 个月之前
YouTubeSABOOR IN SHAPE
0:10
BEST Exercise to grow Abs
已浏览 5804 次11 个月之前
YouTubeWorthyBody
14:01
10 Minute Abs Workout | ABS IN TEN DAYS CHALLENGE For Lowe…
已浏览 194.7万 次2020年3月8日
YouTubeBoho Beautiful Yoga
0:48
How To CORRECTLY Build Your Abs
已浏览 79.7万 次2023年2月18日
YouTubeSquat University
0:59
9 BEST Ways To Build Strong Abs! 🤯
已浏览 38万 次8 个月之前
YouTubeSquat University
3:08
Ultimate Guide to Getting Abs #healthcare #fitness #wellness | H…
已浏览 44.9万 次2023年12月12日
FacebookHealth
5:44
5 Min Abs Workout (At Home, No Equipment)
已浏览 13.5万 次2023年3月16日
YouTubeOliver Sjostrom
Abs Workout - This is how to build abdominal muscles at home and g…
已浏览 7.7万 次2023年5月9日
YouTubefitness in gym
11:56
How To Get Ab Muscles | Complete Ab Workout and Tips To Shred Yo…
已浏览 1.7万 次2019年7月12日
YouTubeTone and Tighten
5:54
Day 1: 5 MINUTE ABS // Shredded: 2 Week Ab Challenge
已浏览 80.1万 次2023年5月30日
YouTubeTIFF x DAN
11:25
5 Tricks to Help Your ABS GROW!
已浏览 199.6万 次2019年5月2日
YouTubeGravity Transformation - Fat Loss Experts
6:22
Highly effective exercises to build abs fast - Abs workout
已浏览 68.7万 次2023年6月10日
YouTubefitness in gym
观看更多视频
静态缩略图占位符