How to Do an Upright Row: Techniques, Benefits, Variations
verywellfit.com
How to Do an Upright Row: Techniques, Benefits, Variations
Learn how to upright row with proper form and try upright row variations for reduced joint strain. Follow our step-by-step instructions and tips.
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Here’s Arjun demonstrating upright kettlebell rows 💪 This movement does more than just work the shoulders: • Delts & traps: Builds strength and shape through the upper shoulders and upper back 🔥 • Posture support: Helps combat rounded shoulders from desk work 📚 • Shoulder stability: Improves control around the joint when done with clean technique 🎯 • Grip strength: Holding the kettlebell challenges forearms and grip 🏋️‍♂️ • Great for conditioning: Lighter weights higher reps = serious burn
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