❌ Landmine Row Mistakes You Must Avoid | DEMIC

Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through

Nothing beats the landmine row for safe & heavy loading that blows up your back, core & heart rate. Here are 5 landmine variations to build a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin

Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc

⚡ Landmine Row Variations You Need ⚡ Not all rows are created equal - the way you grip changes the way your back grows. Here’s how to make every rep count: 🔹 Single-Arm Landmine Row Locked in on one side at a time = pure lat isolation. Perfect for building width and fixing imbalances. 🔹 V-Handle Landmine Row More mid- and lower-trap activation. Great for thickness, stability, and keeping the upper back stacked with strength. Use both variations in your program to build a complete, balanced bac