Leg lifts, heel and toe raises, knee extensions, and ankle circles are simple yet effective exercises to boost circulation in the lower body. By engaging these movements, you stimulate blood flow, enhancing oxygen and nutrient delivery to muscles and tissues. Improved circulation aids in flushing out metabolic waste and reducing the risk of blood clots, swelling, and varicose veins. Additionally, it promotes tissue repair and overall cardiovascular health. Regular circulation is vital for preven