10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
短视频
These Exercises Will Make Your Legs Stronger
7:12
已浏览 424.4万 次
These Exercises Will Make Your Legs Stronger
WORKOUT
10 Min Home Leg Workout (Legs Exercises)
10:11
已浏览 426.4万 次
10 Min Home Leg Workout (Legs Exercises)
WORKOUT
Thigh Workout
Get Stronger Thighs with These 5 Simple Exercises
0:07
Get Stronger Thighs with These 5 Simple Exercises
YouTubeFeel Good Life with Coach
已浏览 9.6万 次2024年10月9日
4 Simple Home Stretches to Slim Calves, Tone Thighs, and Straighten Your Leg Shape!
0:18
4 Simple Home Stretches to Slim Calves, Tone Thighs, and Straighten Your Leg Shape!
YouTubeFitness Happy Time
已浏览 1.4万 次1 个月前
New Upgraded Thigh Master – Adjustable Kegel Exerciser for Ultimate Thigh & Pelvic Floor Toning!
0:23
New Upgraded Thigh Master – Adjustable Kegel Exerciser for Ultimate Thigh & Pelvic Floor Toning!
YouTubeAma Finds
已浏览 1.1万 次2024年11月8日
热门视频
How to Do Leg Raises
1:14
How to Do Leg Raises
YouTubeLIVESTRONG
已浏览 1105.8万 次2009年7月1日
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 321.1万 次2021年10月9日
Lower Leg Muscles (with actions and labels)
6:09
Lower Leg Muscles (with actions and labels)
YouTubeAnatomy Hero
已浏览 5万 次2020年11月7日
Thigh Gap
Thigh Stretching Techniques for Twins
0:11
Thigh Stretching Techniques for Twins
TikTokbendyboi92
已浏览 24.2万 次3 周前
🔸BARBELL LEG DAY 🔥 5 Moves to Hit Every Lower Body Muscle #legday #gymtips
1:19
🔸BARBELL LEG DAY 🔥 5 Moves to Hit Every Lower Body Muscle #legday #gymtips
YouTubeFitBurst Shorts
已浏览 2.2万 次3 周前
🔥✅“7 Home Workouts to Transform Your Body Fast | Abs, Thighs, Glutes & Full Body #fitness"
0:07
🔥✅“7 Home Workouts to Transform Your Body Fast | Abs, Thighs, Glutes & Full Body #fitness"
YouTubeZAY monk India
已浏览 1.8万 次1 个月前