O2TRAINER on Instagram: "This is a great workout for your diaphragm and #intercostal muscles. It primarily focuses on the lowest part of your rib cage, where your #diaphragm is attached, and also your front breathing #muscles. Currently, I alternate between the three exercises. One day I do number 1 sitting, the next number 2, and the next number 1 lying down, back to number 2, & so on. I repeat this process over and over again. I personally do 5 minutes with my #O2Trainer. Just set a timer and
1:58
Instagramo2trainer
O2TRAINER on Instagram: "This is a great workout for your diaphragm and #intercostal muscles. It primarily focuses on the lowest part of your rib cage, where your #diaphragm is
297 likes, 4 comments - o2trainer on July 29, 2025: "This is a great workout for your diaphragm and #intercostal muscles. It primarily focuses on the lowest part of your rib cage, where your #diaphragm is attached, and also your front breathing #muscles. Currently, I alternate between the three exercises. One day I do number 1 sitting, the next ...
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#DoYouKnow why your stamina ⬆️ when you work out? Work out your breathing muscles with the #O2Trainer so they become more efficient! Get yours TODAY through #TikTokShop #BasRutten #BreathingExercise #Workout #Stamina #Asthma #Endurance #Running #Boxing #O2LungTrainer🔥
#DoYouKnow why your stamina ⬆️ when you work out? Work out your breathing muscles with the #O2Trainer so they become more efficient! Get yours TODAY through #TikTokShop #BasRutten #BreathingExercise #Workout #Stamina #Asthma #Endurance #Running #Boxing #O2LungTrainer🔥
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Studies have shown that your lung volume will ⬇️ around the age of 29 - your rib cage bones change and/or calcify, and your diaphragm gets weaker. ➡️ UNLESS you add breathwork to your routine! Start today with the #O2Trainer in the link in bio where you can maximize your chest expansion so you can fill up your 🫁 with the maximum amount of air they can hold. 💪 #InspiratoryMuscleTraining #Asthma #Lungs #MuscleTraining #O2Trainer #Stamina #Asthma #COPD #Endurance #Anxiety #PTSD #Balance #BackProb
Studies have shown that your lung volume will ⬇️ around the age of 29 - your rib cage bones change and/or calcify, and your diaphragm gets weaker. ➡️ UNLESS you add breathwork to your routine! Start today with the #O2Trainer in the link in bio where you can maximize your chest expansion so you can fill up your 🫁 with the maximum amount of air they can hold. 💪 #InspiratoryMuscleTraining #Asthma #Lungs #MuscleTraining #O2Trainer #Stamina #Asthma #COPD #Endurance #Anxiety #PTSD #Balance #BackProb
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#DoYouKnow why your stamina ⬆️ when you work out? Work out you…
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Studies have shown that your lung volume will ⬇️ around the age of 29 - your rib cage bones change and/or calcify, and your diaphragm gets weaker. ➡️ UNLESS you add breathwork to your routine! Start today with the #O2Trainer in the link in bio where you can maximize your chest expansion so you can fill up your 🫁 with the maximum amount of air they can hold. 💪 #InspiratoryMuscleTraining #Asthma #Lungs #MuscleTraining #O2Trainer #Stamina #Asthma #COPD #Endurance #Anxiety #PTSD #Balance #BackProb
Studies have shown that your lung volume will ⬇️ around the age of …
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Stand in front of a mirror and take a deep breath, when you raise tour shoulders, look into the O2Trainer because you can get, up to five times ,more oxygen jn your lungs. It will be life changing. #stamina, #asthma, #COPD, #endurance, #diving, #anxiety, #PTSD, #balance, #backproblems, #MMA, #running, #yoga, #kickboxing, #MuayThai, #O2Trainer, #o2lungtrainer, #DeepBreathing, #BreathingExerciseFor Anxiety, #IncreaseLungVolume, #MoreLungVolume, #CoronaRecovery
Stand in front of a mirror and take a deep breath, when you raise tour …
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