This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work

PEC STABILITY EXERCISES⁣ ⁣ 🙋‍♂️🙋‍♀️Tag someone that needs a pec challenge!⁣ ⁣ ➡️In rehab there is rightly a large emphasis on posterior chain muscles of the upper body. There is still a time and place for improving strength of the anterior shoulder muscles. What is the largest muscle and strongest muscle anterior to the shoulder girdle? You guessed it, the Pec Major. The exercises shown in this post are advanced pec exercises. ⁣ ⁣ 🔥The exercises here include:⁣ 1️⃣Single Arm Bench Press - Upsi

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📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and