Workout Wednesday: PVC pipe as easy exercise equipment
abc30.com
Workout Wednesday: PVC pipe as easy exercise equipment
When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance.
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Transforming PVC Pipes into Amazing Creations Get creative with PVC pipes! In this video, we'll show you the fascinating process of transforming ordinary PVC pipes into extraordinary creations. From cutting to shaping, learn the DIY pipe making techniques to bring your ideas to life. Join us and discover the endless possibilities of PVC pipe crafting! #PVCPipeMaking #DIYPipeCrafting #PVCProjects | Asian Process
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Workout Wednesday: Stretching with a PVC pipe
Workout Wednesday: Stretching with a PVC pipe
abc30.com
8 个月之前
Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
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Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
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Bring a PVC bar and warm up with me for hip mobility & control before weightlifting. Dynamic stretch is better than static stretch before training.#Chineseweightlifting #Mobility #Olympicweightlifting#flexibility#hipmobility#weightlifting#warmup#pvc C#crossfit | Venus Weightlifting Club
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Bring a PVC bar and warm up with me for hip mobility & control before weightlifting. Dynamic stretch is better than static stretch before training.#Chineseweightlifting #Mobility #Olympicweightlifting#flexibility#hipmobility#weightlifting#warmup#pvc C#crossfit | Venus Weightlifting Club
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Workout Wednesday: Stretching with a PVC pipe
Workout Wednesday: Stretching with a PVC pipe
8 个月之前
abc30.com
Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
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Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your o…
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Bring a PVC bar and warm up with me for hip mobility & control before weightlifting. Dynamic stretch is better than static stretch before training.#Chineseweightlifting #Mobility #Olympicweightlifting#flexibility#hipmobility#weightlifting#warmup#pvc C#crossfit | Venus Weightlifting Club
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If all you have at home is a PVC pipe or a broomstick, try these effective exercises out to help with shoulder pain! 💪1: Eccentric Shoulder Flexion: Hold the PVC pipe far out in front of you and hinge at the hip, driving your chest down to achieve deep shoulder flexion. 2: Front Rack External Rotation: Grab the PVC pipe and passively hold for 30 seconds to open up your shoulder mechanics. Then, activate and pull your shoulder into even more external rotation. 3: Prone Behind-the-Neck Press: Sta
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