Palm fruit juice payesh recipe | collecting palm fruit juice from palm tree and cooking rice pudding | Tribal village cooking

Fast and efficient way to extract palm fruit in your kitchen. I did 10kg in about 10 minutes. #ALilMessy 😩 | Nancy Umeh

Unique kind of juice! Nipa Palm Fruit Juice mixed with grass jellies and chia seeds. The palm fruit tasted a bit harder than the normal coconut meat but it was nice! 😊 | Kissa Eats

FRESH PALMNUT AND ITS HEALTH BENEFITS ~ Palm nuts contain vitamin K which is one of the most important fat-soluble vitamins required by the body. It does not only boost bone health but also acts as a blood coagulant. The oil of palm nuts is loaded with vitamin A which improves vision. The soup is also a source of vitamin C, which improves immunity. High in fiber The fiber in hearts of palm can help with digestion and keep you feeling full. Rich in minerals Hearts of palm contain potassium, coppe