Matt West | ONLINE FITNESS COACH on Instagram: "SUPER F*CK PROTEIN BANANA BREAD I’ve tried to make a lot of banana breads in my time, none have tasted this good! 👨‍🍳 Ingredients ✅ Banana 200g, 7oz ✅ Eggs 2 ✅ Vanilla Casein Custard 1 scoop, 33g, 1.1oz ✅ Whey Isolate 33g, 1.1oz ✅ Peanut Butter 150g, 5.3oz ✅ PB2 Powdered Peanut Butter 50g, 1.7oz ✅ Sweetener of choice 10g, 0.35oz ✅ Egg whites 150ml, 5.1fl oz ✅ Baking powder 5g, 0.17oz (Chocolate chunks are optional) 🔥 How to make it 1. Preheat ov

Cortney LaCorte on Instagram: "Holiday Series: Beef Bourguignon 🎄🍷🥩 Serves 8 to 10 Ingredients: 6 strips thick-cut bacon, cut into ½-inch pieces (about 4 ounces) 1 (8 ounce) package button or cremini mushrooms, thickly sliced Kosher salt and coarsely ground pepper 1 tablespoon vegetable oil 4 pound beef chuck roast, cut into 2-inch pieces 2 tablespoons salted butter 3 garlic cloves, crushed 2 tablespoons tomato paste 2 tablespoons all-purpose flour 2 teaspoons smoked paprika ¼ cup bourbon whi