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🧠 Training vs. Exercise Exercise = activity for the sake of movement. It’s any form of physical activity that burns energy and promotes health, like going for a jog, doing a dance class, hiking, or playing basketball. Exercise improves cardiovascular health, burns calories, and helps with mood and longevity. Training = structured, progressive exercise aimed at a specific goal. Training follows a plan, with measurable progression, recovery, and overload, to cause a specific adaptation (like buil
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Many research studies have shown the benefits of regular physical activity. The U.S. Federal Physical Guidelines and many studies show that 150 minutes per week of moderate intensity physical activity is required to achieve these health benefits. Learn more about Exercise is Medicine here: http://ow.ly/PF0j30iFKay | Exercise is Medicine
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