Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics
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Handstands with straddle and pike punch up ! Demo athlete Olivia R. …
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Straddle position: Deductions | Masterclass #15
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Straddle position: Deductions | Masterclass #15
2 个月之前
MSNGymnastics Masterclass
🖤❤️Evie❤️🖤 Check out Evies Straddle and Pike Jumps! | Kymnastics - Gymnastics Studio
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🖤❤️Evie❤️🖤 Check out Evies Straddle and Pike Jumps! | Kymna…
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The Weighted Pike Stretch will pull you deeper into your pike while using gravity to assure you are getting the proper stretch along your posterior chain. Try it once you have a solid straight-knee pike stretch where you can reach beyond your feet, and grab a spotter if you feel unstable. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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The Weighted Pike Stretch will pull you deeper into your pike while us…
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Open up the shoulders! 💪This pike to rear support drill is perfect for both strengthening and mobilizing that upper body! Use a frisbee, and try it out! 🙃Remember slow and controlled movements will maximize your gains here 🤙➤ https://buff.ly/2FfJ2b0 | GymnasticBodies.com
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Open up the shoulders! 💪This pike to rear support drill is perfect for bot…
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Last week I saw a kip drill posted by Michayla Kelly-harvey that can take the place of a spotter stopping the feet (trench blocks for the gymnast to finish in a straddle pike support hold). It looks like this: https://www.instagram.com/p/B7r6_Y_JG6M/?igshid=1x1wd8u3sm89e It made me remember that I had meant to post a few months back what might be considered the next stage of that drill- kipping to a pike hold. Today I had Sofia in the gym and thought about doing a reshoot. Did one take and moved
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Last week I saw a kip drill posted by Michayla Kelly-harvey that can tak…
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Handstand Alignment Part 5: Pike Straddle Jump Forward
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