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Fred Duncan on Instagram: "The 3 plyometrics & jumps I use most for developing acceleration - Broad jump variations (single / multi / loaded / MB) - Seated or static-overcome-dynamic jumps - High hurdle hops with forward displacement These jumps map to the force-time and positional demands of early acceleration…horizontal projection, impulse, deeper joint angles, and having to overcome inertia when momentum is near zero. That’s why they transfer. If you want the deeper side of this, how I choose
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