Have you ever tried progressive... - Your Therapy Source
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Have you ever tried progressive... - Your Therapy Source
Have you ever tried progressive muscle relaxation techniques with your students or yourself? Check out this body scan exercise here...
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Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can be a useful technique to relax your body and mind when you're going through a difficult time 🧘 https://bit.ly/2WL8deS | Samaritans
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