How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
5:24
YouTubeColin Murray
How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
In this video I discuss what I believe to be the best progressions for mastering the pull-up. I also share which ones helped me the most when I was learning the pull-up. After that I show a sample workout you could do to increase your pull-ups at any fitness level. ———————————————————————— Website ...
已浏览 96.5万 次2022年12月10日
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5-step progression to your first pull-up (and great exercises to add reps to your pull workout) Burning out on inverted rows and jump pull-ups has actually been a great recent addition to my own workouts as I train to reach 80 pull-ups and break my own Guinness World Record of 77 in a minute. Remember: to improve at pull-ups, you almost certainly need to do more reps that you’re currently doing. These exercises are the way 💪💪 #pullups #calisthenics #bodyweighttraining | Adam A. Sandel
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5-step progression to your first pull-up (and great exercises to add reps to your
Adam A. Sandel
Unlock your pull ups faster at home with my pull up program. Check the link in my bio or DM me "Pull up" . #StrengthUnleashed #CalisthenicsScience #fitnesseducation #strengthandmovement | Hemant Calisthenics
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Unlock your pull ups faster at home with my pull up program. Check the link in
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