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SOLVING NECK STIFFNESS (45 seconds) In this video you will LEARN: 1. The muscle most responsible for neck stiffness. 2. What are it's job's. 3. TWO things to avoid doing. 4. Simple relief techniques that WORK. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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DECOMPRESS YOUR NECK THE PROPER WAY!! 👌👍 #neckpainrelief #physicaltherapy #trendingpost | Physical Therapy Session
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What if your “tight neck” is actually just weak?🤔 Most people stretch their neck like it’s made of rubber. But real change comes from control—specifically deep neck stability mobility. This move does both: ✅ Retrains your deep neck flexors ✅ Unloads pressure on cranky joints ✅ Improves rotation without the pinch ✅ Helps reverse “tech neck” posture Do it slow, do it daily, and your neck might just stop being the villain in your story. 🎯 Try 2–3 sets of 5–8 reps 🎥 Save this for tomorrow’s mobil
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Stretching away the neck stiffness, one graceful move at a time. Hit ❤️ if you found this video helpful. 👉 FOLLOW FOR MORE REMEDY TIPS! 📚 Neck stiffness can be caused by factors like muscle tension, injuries, poor ergonomics, arthritis, infections, herniated discs, or sleeping in an awkward position. #neckpainrelief #neckpain #physio #physicaltherapy | Physical Therapy Session
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Stretching away the neck stiffness, one graceful move at a time. Hit ❤…
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