Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
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YouTubePerformance Place Sports Care & Chiropractic
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
Get quick relief for your quadratus lumborum muscle with this 60-second side bridge exercise! Watch and learn how to strengthen and stretch your QL muscle for better posture and reduced back pain. Say goodbye to discomfort and hello to a stronger, healthier back! Want more info? Option 1: Back On-Demand Webinar https://www.p2sportscare.com ...
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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