How to Properly Do Incline Dumbbell Y-Raises (Step-by-Step) | Build Wider Shoulders Fast! #gym #cbum
0:14
How to Properly Do Incline Dumbbell Y-Raises (Step-by-Step) | Build Wider Shoulders Fast! #gym #cbum
已浏览 3.2万 次3 周前
YouTubeFitwithshrikant
Fundraising for Causes: Make a Difference
0:30
Fundraising for Causes: Make a Difference
已浏览 17.7万 次2 个月之前
TikTokjustgiving
Dumbbell Shoulder Exercise Variations (TRY THESE!)
0:18
Dumbbell Shoulder Exercise Variations (TRY THESE!)
已浏览 31.8万 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
Perfect Dumbbell Front Raise | Shoulder Workout for Beginners
0:50
Perfect Dumbbell Front Raise | Shoulder Workout for Beginners
已浏览 8816 次6 个月之前
YouTubeIdris
Fruit Cutting Like a Pro 🍓
1:21
Fruit Cutting Like a Pro 🍓
已浏览 67.4万 次1 个月前
YouTubeRaise Moments
Dumbbell Shoulder Workout at Home | Build Bigger Shoulders
0:39
Dumbbell Shoulder Workout at Home | Build Bigger Shoulders
已浏览 140万 次2 个月之前
TikTokdickersonross
Stop Messing Up Lateral Raises (Easy Fix)
0:44
Stop Messing Up Lateral Raises (Easy Fix)
已浏览 1107.2万 次2024年2月19日
YouTubeJeff Nippard
0:42
ظهر أعرض يبان من الأمام 🔥💪 (سر اللاتس تكنيك السحب الصحيح) #تمارين #ظهر #lats #backworkout #gym
已浏览 46.6万 次1 个月前
TikTokgymgrsa
0:48
تربية وزة لمدة 100 يوم - النهاية صادمة
已浏览 137万 次1 个月前
YouTubeNuur Maged / نور ماجد
0:31
Beginner's Guide to Lateral Raises
已浏览 1332 次11 个月之前
YouTubeHit My Macros
1:21
38 WEEKS PREGNANT PUSH DAY BABY 🥵 if you want to giggle !!!!!!! train with me on the @Alive App 🌶️❤️ PT 2 of 2 !! 3️⃣ 1x8, 10, 12 lateral raise dropset #pregnancytiktok #workoutwithme #micdupworkout #trainwithme #gymhumor
已浏览 50.5万 次2 个月之前
TikTokwhitneyysimmons
0:14
How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
已浏览 2.9万 次3 周前
TikTokdaniel_disano
6:16
Harvest Big Bananas: Market Selling & Buying Ducklings
已浏览 1万 次3 周前
TikTokmarialifestyle21
3:45
You Raise Me Up Song Lyrics
已浏览 840万 次2023年4月19日
TikToksweethoney.8
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1270万 次2024年11月24日
TikTokdeltabolic
0:19
How to Raise One Eyebrow Like a Pro
已浏览 430万 次2022年5月24日
TikTokisaiahphoto
0:18
Enhance Your Lateral Raises with Cable Techniques
已浏览 290万 次2024年12月21日
TikToktylerpath
0:48
A Better Way To Do Lateral Raises
已浏览 1716.6万 次2024年5月10日
YouTubeJeff Nippard
1:25
MATRIX SEATED CALF RAISE MACHINE TUTORIAL 🦵🏼// Build your soleus muscles at Planet Fitness!
已浏览 2.9万 次11 个月之前
YouTubeKevTheTrainer
1:07
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
已浏览 5万 次2022年4月30日
YouTubeATLASTHETICS
展开
静态缩略图占位符