Ruby |The Female Transformation Specialist| Nutritionist on Instagram: "Train with us for a 🍑 1. Squats 2. RDLs 3. Bulgarians 4. Leg curl and lunges Simple, sharp, effective 👌 1️⃣ It’s about body composition, not different workouts! There’s no special ‘toning’ workout Training doesnt burn fat. Even if fasted. You mainly use carbs And exercise isnt for fatloss You can be training your toosh off & gain weight It burns 5% of total calories Focus on the hours out of the gym and use training to buu