So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts

121K views · 320 reactions | 31 plant-based recipes to build lean muscle and fuel your active lifestyle. | Simnett Nutrition | Facebook

I’ve been training these lately with another calisthenics junkie who recently joined the gym and we discovered this! By using the band it makes the movement easier so I can spend more time in the flag! It’s super fun and motivating making progress on something new especially when there’s a new guy in town trying to steal my thunder. 😎 . . . . . #soyboy #vegan #humanflag #calisthenics #vegancalisthenics #streetworkout #bodyweighttraining #coreworkout #sixpack #veganmuscle #vegansofig #veganbodyb