The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Up to 30% of your power and energy transfer can be lost from your Feet alone… Just like a car, nothing else matters at the end of the day if you don’t have strong tires. Your first line of defense for your knees is everything below it. This Exercises improve t
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The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and
Aclwonders. . The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Up to 30% of your power and energy transfer can be lost from your Feet alone… Just like ...
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Joey Bergles on Instagram: "Isometric Work For The Lower Leg. Major Key To Running Fast. . Spring Ankle Series Position 2 From Cal Dietz. Ground contacts times from elite level sprinters at top speed are around 70-90ms. Lack of stiffness at the lower leg (and/or being out of position) results in “soft” ground contacts - which causes ground contacts times to be longer, and hinders one’s ability to run fast. Stuff like this, in addition to specific plyometrics are gold for athletes, IMO. . You’ll
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