Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength
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Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: -->
Redefining Strength. . Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises
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Static stretching before a run ❌ Switch out these stretches for dynamic stretching, mobility drills and running strides to improve your warm up routine to make you a faster runner. There is still a place for stretching, but don’t do it straight before a fast run workout or race. #stretching #running #runnersofinstagram #instarunners | Thedentalathlete
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Static stretching before a run ❌ Switch out these stretches for dynamic stretching,
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Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement
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Static stretches aren’t bad, but if you want lasting results, you need to train your body
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Static Stretching Benefits
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LET’S TALK STATIC STRETCHES… What are static stretches? Static stretches are stretches that are held still either standing, sitting or lying & are completed during the cool down stage of a workout. Why is static stretching important? Static stretching has a relaxation and elongated effect on muscles after exercise to increase range of movement, decrease muscles stiffness and reduce the risk of muscle strain injuries. Next time you’re training give some of these static stretches a go & hold each
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