Yoga Stick - 5ft Bamboo Stretching Stick for Mobility with 20+ Video Tutorials - Posture Corrector, Stiffness Relief - Dowel Rod for Physical Therapy, Exercise Stick for Stretching with Non-Slip Grips

Does your body crack like a glow stick when you try mobility exercises? Clicks/pops/crackles can be common for a lot of people when they’re first starting out. If you have limitations in your mobility or poor quality tissue (fibrotic/scar/rigid), these sensations can be more frequent. As long as there is no pain associated with it, they’re likely harmless. If there’s pain, or the sensations are more jarring, you should decrease your range of motion and bypass those areas. Never push through pain

8 Indian Club & Bodyweight Exercises 20-min Mobility Workout