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Mel Robbins on Instagram: "What if the only thing standing between you and better health… is what you believe? Dr. @ellenjlanger, Harvard’s first tenured woman in psychology and a legend in the field, brought the science to back it up in this episode of @themelrobbinspodcast. In one of her most famous studies, hotel housekeepers lost weight, lowered their blood pressure, and improved their fitness - just by being told their work counted as exercise. Comment ‘Ellen’ and I’ll DM you the link to th

Every Woman is Worthy® on Instagram: "Weaker gender? Not even close. Watch this life lesson. Learn these facts: People often throw around the idea that women are the “weaker gender,” but science tells a very different story when it comes to pain. 🖤 Pain thresholds & tolerance: In controlled lab studies, women often report pain at lower stimulus levels than men, and sometimes show lower tolerance. But this doesn’t mean weakness; it reflects biological and social differences in how pain is proces

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