The step drill is a staple in our SuperSpeed protocols to improve ✅club head speed ✅sequencing of the body ✅using the ground more efficiently It also is a great drill to use when actually hitting balls. Give it a try next time you’re practicing full swing shots. 📽@simondysongolf
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How did Padraig Harrington help Christopher Powers of @golfdigest gain 7 mph of club head speed? By using the Step Change drill and a drill adding some resistance and force at the top, Christopher was able to become much more athletic. Adding the resistance helped him gain the feel of really trying to use the ground more effectively to create motion as well as create more force into the grip during transition. Good players create more force in transition from the ground and the hands. Check out
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