10 beautiful years - can you believe it? 10 years of transforming people’s lives… 10 years of serving up the best workouts we could deliver… 10 years of amazing trainers and friendships… 10 years of you guys… We couldn’t be luckier. The gift is always you, so while it’s our Birthday, we’re celebrating the fact that it brought us you and 10 incredible years of this Kommunity. We asked Cat if she could attempt to sum up what this Birthday means to her and of course, she hit us right in the feels w

Spin classes are an amazing way to torch calories and get your heart pumping, but let’s make sure you’re doing it safely! 🚴‍♀️ #TrainerTips #stayfit #fitnesstips #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout #numbness #exerciseismedicine #BikeFit | Studio SWEAT onDemand

Spin classes are fun and a great way to burn calories and tone your body. But if you’re not doing things right, you might miss out on those results. Cat and her “model” Tina are here to help you out with 6 Spin class mistakes you’re probably making! #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout #Spinning | Studio SWEAT onDemand