0553c651-27c8-4417-b17c-e665132be37a
0553c651-27c8-4417-b17c-e665132be37a
2021年8月18日
bartleby.com
Return to Throw Guide 💪 1. Eliminate Painful Stimulus 2. Restore Motion 3. Strengthen Imbalance 4. Plyometric Phase 5. Graded Throwing Program | Undefeated Physical Therapy and Performance
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Return to Throw Guide 💪 1. Eliminate Painful Stimulus 2. Restore Motio…
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FacebookUndefeated Physical Therapy and Performance
How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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How to throw heavy implements FAR! Non-reverses are key to und…
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FacebookThrowify Training
53 reactions | How to set up correct direction in the throw #ThrowersLife #TrackAndField #ShotPut #DiscusThrow #JavelinThrow #HammerThrow #TrackNation #ThrowsNation #FieldEvents | Coach Joe Maxwell - Throws Coach | Facebook
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53 reactions | How to set up correct direction in the throw #ThrowersLi…
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FacebookCoach Joe Maxwell - Throws Coach
The EASIEST way to increase distance on your throw is by fixing how you hold the shot! The shot should not sit entirely in the palm of the hand but rest against the bridge of the fingers. There you’ll be able to utilize a stretch reflex in the fingers to get a nice flick on the shot, creating MONSTER tosses! If you are looking for help with your training, click the link in our bio. #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHR
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The EASIEST way to increase distance on your throw is by fixin…
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FacebookThrows University
Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Stop just “spinning” with your spin technique Gain some direction int…
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FacebookThrowify Training
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How To Interpret Team Free Throw Consistency?
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