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YouTubeTherapy in a Nutshell
Stretching to Heal Trauma in the Body
We carry trauma in our bodies. It can make you feel tense, rigid, or stuck. Gentle stretching helps your nervous system soften those protective patterns by giving it one clear message: you’re safe. It’s not about “releasing trauma in one stretch.” It’s about consistent moments of softness that make deeper healing possible. FREE Mental ...
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