Periodization for Powerlifting – The Definitive Guide | Juggernaut Training Systems
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Periodization for Powerlifting – The Definitive Guide | Juggernaut Training Systems
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most people who have spent a lot of time in the coaching game or who know more about formal periodization theory know this is nonsense, but it doesn’t seem like
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