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YouTubeTherapy in a Nutshell
Stretching to Heal Trauma in the Body
We carry trauma in our bodies. It can make you feel tense, rigid, or stuck. Gentle stretching helps your nervous system soften those protective patterns by giving it one clear message: you’re safe. It’s not about “releasing trauma in one stretch.” It’s about consistent moments of softness that make deeper healing possible. FREE Mental ...
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🔗 Trauma bonding explained 🔗 Discover in this video why you can be trauma bonded to a person, substance, a thing or a past time - ANYTHING. Are you ready to break the bonds and take back your power? If so - sign up for the free 16 Day Recovery Course to get you started - https://bit.ly/2DuP9Zf Much love xo ❤️ | Melanie Tonia Evans
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