4 Amazing Lat Exercises You’re Missing Out On
1:00
YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
已浏览 1462万 次2023年12月7日
短视频
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
已浏览 2.4万 次
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for
KC FITNESS
The RIGHT Way to Do Lat Prayers 💪 | Dr. Mike Israetel & Jesse James West
0:53
已浏览 9.1万 次
The RIGHT Way to Do Lat Prayers 💪 | Dr. Mike Israetel & Jesse James West
Optimal Hypertrophy
Pull-down Variations
The Push & Pull of Physics: Understanding Force! #physics
1:02
The Push & Pull of Physics: Understanding Force! #physics
YouTubeMaker Mindz
已浏览 2463 次4 个月之前
Slow motion pull #horse #bighorse #horsebreeds #pulls
0:16
Slow motion pull #horse #bighorse #horsebreeds #pulls
YouTubeEverything Horses
已浏览 9022 次3 周前
Mastering the Muscle-Up: Break It Down to Build It Up 💪
0:40
Mastering the Muscle-Up: Break It Down to Build It Up 💪
YouTubeMuscle and Motion
已浏览 1.5万 次4 个月之前
热门视频
"Lat Pulldown Variations: Know the Difference & Maximize Gains!"
0:06
"Lat Pulldown Variations: Know the Difference & Maximize Gains!"
YouTubeKC FITNESS
已浏览 2万 次11 个月之前
How to Properly Perform Cable Lat Pullovers With Good Form For Bigger Lats (Exercise Demonstration)
0:06
How to Properly Perform Cable Lat Pullovers With Good Form For Bigger Lats (Exercise Demonstration)
YouTubeGerardi Performance
已浏览 1.4万 次2023年7月14日
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
0:43
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
YouTubeBodybuildergreats
已浏览 8836 次11 个月之前
Pull-down Benefits
How To Properly Do A Kipping Pull Up - Pull Up Progression
0:09
How To Properly Do A Kipping Pull Up - Pull Up Progression
YouTubeDO MORE CrossFit
已浏览 1万 次2024年4月2日
Slow motion pull-ups
0:20
Slow motion pull-ups
YouTubeCoach Carl Fitness
已浏览 3038 次8 个月之前
“Force is a push or pull that changes the motion,#didyouknow #youtubeshorts#ytshorts #youtuber #yt
0:18
“Force is a push or pull that changes the motion,#didyouknow #youtubeshorts#ytshorts #youtuber #yt
YouTubeKhan
已浏览 350 次3 个月之前
"Lat Pulldown Variations: Know the Difference & Maximize Gains!"
0:06
"Lat Pulldown Variations: Know the Difference & Maximize Gains!"
已浏览 2万 次11 个月之前
YouTubeKC FITNESS
How to Properly Perform Cable Lat Pullovers With Good Form For Bigger Lats (Exercise Demonstration)
0:06
How to Properly Perform Cable Lat Pullovers With Good Form For Big…
已浏览 1.4万 次2023年7月14日
YouTubeGerardi Performance
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
0:43
How To Do a Lat Pulldown - How To Contract the Lats ! - Dorian Yates
已浏览 8836 次11 个月之前
YouTubeBodybuildergreats
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
"Close Grip Lat Pulldown: Master the Technique & Avoid Common …
已浏览 2.4万 次11 个月之前
YouTubeKC FITNESS
The RIGHT Way to Do Lat Prayers 💪 | Dr. Mike Israetel & Jesse James West
0:53
The RIGHT Way to Do Lat Prayers 💪 | Dr. Mike Israetel & Jesse James W…
已浏览 9.1万 次8 个月之前
YouTubeOptimal Hypertrophy
Lat Pulldown Machine: No More Weight Clanging! Gym Review
0:20
Lat Pulldown Machine: No More Weight Clanging! Gym Review
已浏览 3104 次6 个月之前
YouTubeKingdom of Fitness
Wide Grip Lat Pulldown Demonstration For Beginners - Great Alternative For Pull Ups - Correct Form
0:12
Wide Grip Lat Pulldown Demonstration For Beginners - Gr…
已浏览 1181 次2023年9月7日
YouTubeTHE HUNGRY ELITE
0:13
✅ The PERFECT Lat Pulldown (DO THIS!)
已浏览 660.5万 次10 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:22
How to do a Single Arm Lat Pulldown
已浏览 4.6万 次9 个月之前
YouTubeLuke Selway | Strength Coaching Online
0:17
Master the Lat Pulldown - Perfect Form for Maximum Muscle Growth!
已浏览 14.4万 次8 个月之前
YouTubeFormFocus
2:48
Fixed pulldown/Lat Pulldown machine
已浏览 5.5万 次2020年10月19日
YouTubenjoythefit
0:12
How to do Lat Pulldowns CORRECTLY
已浏览 125.7万 次2023年1月25日
YouTubeTrain with Dave
0:21
Lat Pulldown Mistakes (KILLING BACK GAINS!)
已浏览 578.3万 次2021年12月17日
YouTubeAndrew Kwong (DeltaBolic)
0:05
Close Grip Lat Pulldown for Bigger, Thicker Lats! #shorts #shortvideo …
已浏览 30.3万 次3 周前
YouTubesamadi fitness
0:38
Lat Pulldown with Resistance Band
已浏览 12.8万 次2023年5月7日
YouTubeDigg Deep Fitness & Nutrition
1:19
How to Use the Lat Pulldown Machine
已浏览 8.5万 次2022年7月28日
YouTubeAnytime Fitness
0:10
Cable one arm lat pulldown Tutorial: Strengthen Your Back Muscles
已浏览 1.1万 次2023年8月7日
YouTubeLyfta
1:55
Seated Lat Pull Down Bicep Curl with Angle90 Grips
已浏览 3744 次2023年5月18日
YouTubePower Athlete
2:18
Machine Neutral Grip Lat Pull down | FULL TUTORIAL | Nautilus Nitro L…
已浏览 2072 次2022年5月10日
YouTubeATLASTHETICS
观看更多视频
静态缩略图占位符