UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

avoiding mistakes when performing upright barbell rows: Master the Upright Barbell Row and Avoid These Common Mistakes Elevate your fitness routine and target your biceps and forearms effectively with the upright barbell row. However, it’s crucial to execute this exercise with proper form to reap the benefits and avoid injury. Steer clear of these common mistakes: Avoid arcing the bar away from your body. Keep your elbows at shoulder height, not higher. Choose a weight that allows for proper for