With over 11 million views on YouTube, our original 12 minute video has helped countless people…. but we have so much more to offer. Our app covers all the ways Foundation Training has evolved and grown in the 13 years since the 12 minute video was made. We have protocols for different symptoms, to help you get yourself out of pain and protect you from future issues. It also has specific programs for your lifestyle: surfing, running, combat sports, 65 , pregnancy, office workers, first responder
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With over 11 million views on YouTube, our original 12 minute vi…
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These comments say it all: our free ‘12 Minute Workout’ on YouTube has clearly helped countless people get out of back pain. Now imagine having access to the full Foundation Training system: structured programs, pain protocols, and deeper guidance that helps you move, stand, and live pain free. All inside the Foundation Training app… and you can try it, FREE at FTstreaming.com If 12 minutes can make this much difference… imagine what happens when you dive into our whole program. These results ar
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These comments say it all: our free ‘12 Minute Workout’ on YouTube h…
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Did you know we have both the original and the *new* 12 Minute Video available on YouTube translated into 8 additional languages? Japanese, Spanish, Portuguese, Hindi, French, Chinese, German & Korean all available for free. Can you name the 6 languages featured in this video? #foundationtraining #movepainfree #backpain #painfreemovement #spinehealth #painreliefoptions #lowbackpainrelief #shoulderpain #techneck #technecktreatment #neckpainrelief #correctiveexercise #rehabilitation #exercisemedic
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Did you know we have both the original and the *new* 12 Minute V…
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Foundation Training on Instagram: "Before you build strength, build awareness. Our ‘Movement Self-Assessment’ walks you through the key anchors, muscle chains, and postural cues that form the basis of everything we teach. By identifying how your body stabilizes, aligns, and engages, you’ll set yourself up for safer training, better mechanics, and long-lasting functional strength. Open the app and start your assessment today! #foundationtraining #movementassessment #posturealignment #functionaltr
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Foundation Training on Instagram: "Before you build strength, build a…
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Foundation Training on Instagram: "Your body’s incredible web of fascia thrives on integrated full body movement that helps connect muscle chains, improves fluidity, and supports long-term mobility…not just isolated exercises. That’s exactly what Foundation Training does: strengthens your posterior chain, decompresses your spine, and creates space in your body so fascia can stay hydrated, flexible, and healthy. Move your body as one connected system, and you’ll feel the difference, quickly. Foun
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Foundation Training on Instagram: "Your body’s incredible web of fas…
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Foundation Training original 12 minutes
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Foundation Training original 12 minutes
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