🧠 ADHD and brain fog aren’t “focus problems.” They’re regulation problems—your brain struggling to control when to turn attention on and off. 🔁 Here’s the neuroscience: Your frontal lobe (control/braking) and basal ganglia (gating/switching) coordinate attention. When these circuits are underpowered or out of sync, you get both extremes: can’t focus at all ➝ then hyperfocus for hours. Not laziness—timing and control inside the brain. ⚡ Why you feel drained & anxious: If the “brakes” are weak,