Anger is a useful evolved emotion that can be used to create action towards positive change. Self-Compassion by Kristin Neff, Ph.D. shares how we can use anger toward issues rather than people to end suffering and injustice. Find this full session in our Heart of Compassion online course: https://bit.ly/3HeFWW3 | Global Compassion Coalition
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Compassion is an anger management superpower because it reconnects us to our humanity. Pema Chödrön reminds us that real compassion is not soft or weak. It is clear, grounded, and fiercely honest. Compassion is not about sacrificing ourselves or performing goodness so others see us in a certain light. It is not pity or superiority. True compassion sees the other as your equal. It recognizes that both people are whole, both are valuable, and both are worthy of dignity and understanding. And none
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