Assisted Pull Up – How To Video, Alternatives & More
fitnessai.com
Assisted Pull Up – How To Video, Alternatives & More
Detailed instructions on how to perform the Assisted Pull Up. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
2021年4月24日
Assisted Pull Up Benefits
Assisted pull-up exercise demonstration with muscle identification - front view
0:03
Assisted pull-up exercise demonstration with muscle identification - front view
AdobeHealth TYME
2024年8月6日
The assisted pull-up machine helps beginners by reducing body weight. The heavier the weight, the less one has to pull. Start heavy to get used to the movement, then slowly decrease the assistance as strength increases. Tag a friend who gets it! #assistedpullups #pulluptips #beginnerworkout #fitness #gymtips | Digitalwellness101
0:47
The assisted pull-up machine helps beginners by reducing body weight. The heavier the weight, the less one has to pull. Start heavy to get used to the movement, then slowly decrease the assistance as strength increases. Tag a friend who gets it! #assistedpullups #pulluptips #beginnerworkout #fitness #gymtips | Digitalwellness101
FacebookDigitalwellness101
已浏览 94 次5 个月之前
This is how to do an assisted pull-up | Xtine Cardenas
0:43
This is how to do an assisted pull-up | Xtine Cardenas
FacebookXtine Cardenas
已浏览 1.8万 次3 个月之前
热门视频
The assisted pull up
0:31
The assisted pull up
YouTubePeriodized Strength
已浏览 159 次2 个月之前
Assisted pull ups ✅ | Coach shafeeque #shorts #shortsfeed #pullups #kuwait #gym #shortvideo #chest
1:35
Assisted pull ups ✅ | Coach shafeeque #shorts #shortsfeed #pullups #kuwait #gym #shortvideo #chest
YouTubeCoach Shafeeque
已浏览 2.1万 次2 个月之前
Assisted Pull Up
0:10
Assisted Pull Up
YouTubePocket Trainer
已浏览 1 次1 个月前
Proper Assisted Pull Ups
Assisted pull ups explained ⚠️#fitness #pullups #motivation
1:00
Assisted pull ups explained ⚠️#fitness #pullups #motivation
YouTubeCharan Nair
已浏览 317 次2 个月之前
How to Do Assisted Pull-Ups (Beginner Friendly) #weeklyworkout #pullup #beginnerworkout
0:21
How to Do Assisted Pull-Ups (Beginner Friendly) #weeklyworkout #pullup #beginnerworkout
YouTubeYvonne Bwisengo
已浏览 1 次2 个月之前
Know The Difference: Assisted Pull Up
0:16
Know The Difference: Assisted Pull Up
YouTubeTanner Weiler
已浏览 7092 次3 个月之前
The assisted pull up
0:31
The assisted pull up
已浏览 159 次2 个月之前
YouTubePeriodized Strength
Assisted pull ups ✅ | Coach shafeeque #shorts #shortsfeed #pullups #kuwait #gym #shortvideo #chest
1:35
Assisted pull ups ✅ | Coach shafeeque #shorts #shortsfeed #p…
已浏览 2.1万 次2 个月之前
YouTubeCoach Shafeeque
Assisted Pull Up
0:10
Assisted Pull Up
已浏览 1 次1 个月前
YouTubePocket Trainer
Assisted pull-up #shorts #pullups #gym #workout
0:06
Assisted pull-up #shorts #pullups #gym #workout
已浏览 2045 次5 个月之前
YouTubeGLACIER VIBES
Jaga | Fitness coach on Instagram: "Unlock your strength with the Assisted Pull-up machine! 💥 . ​Whether you’re a beginner or just working on higher volume, the assisted pull-up machine is your best friend. ​Check out the full guide for: ✅ Wide Grip (Lats) ✅ Close Grip (Biceps/Upper Back) ✅ Neutral Grip (Maximum Bicep Pressure) ✅ Dips (Chest/Triceps) ​Save this for your next back day! 📌 #fitness #tamilfitnessinfluencer #onlinepersonaltrainer #goatmindsetfitness"
1:07
Jaga | Fitness coach on Instagram: "Unlock your strength with the As…
已浏览 3334 次2 个月之前
Instagramjaga_fitness.coach
Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Understanding the Assisted Pull-Up Machine for Effective Workouts In this video, we discuss the assisted pull-up machine and how to properly use it. We talk about adjusting the weight to make the exercise easier or more challenging, the different hand positions to target different muscle groups like the lats, biceps, and chest, and how to perform the pull-up and dip movements with good form. We also provide tips on e
Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on …
已浏览 4272 次6 个月之前
Instagram
How to Use the Assisted Pull Up Machine Effectively
How to Use the Assisted Pull Up Machine Effectively
已浏览 1.1万 次2023年5月6日
TikTokdanielle_limitlesshf
How to Use the Assisted Pull Up Machine for Strength
已浏览 7.5万 次2024年12月10日
TikTokxtinefit
1:11
Satish Reddy - Online Fatloss Coach for Busy Corporate Employees | U…
已浏览 2.7万 次11 个月之前
Instagramgetfitaf_satish
0:16
Kelsey Grace | learn how to use the assisted pull up machine in 15 sec…
已浏览 67.8万 次2022年10月28日
Instagramkelsgracefit
2:00
Assisted Pullup
已浏览 3.6万 次2016年11月1日
YouTubeMen's Health
2:20
Resistance Band Assisted Pullups
已浏览 61.2万 次2016年2月16日
YouTubeWhite Lion Athletics
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
已浏览 64.6万 次2020年2月14日
YouTubeBullyJuice
6:32
How To Do Your First Pull Up - FULL PROGRAM
已浏览 66万 次2017年9月17日
YouTubeOfficialBarstarzz
0:41
Band Assisted Pull up
已浏览 13.5万 次2018年1月17日
YouTubeJenny LaBaw
0:18
Assisted Pull-Up Machine
已浏览 4.7万 次2010年11月30日
YouTubeSnap Fitness 24/7
2:18
Beginner's Guide: Lat Pulldown
已浏览 156.5万 次2017年4月18日
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
已浏览 427.3万 次2021年4月25日
YouTubeATHLEAN-X™
3:31
The 35 Best Pullup Exercises
已浏览 500.8万 次2014年3月13日
YouTubeFitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
已浏览 310.9万 次2020年7月30日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1014.1万 次2019年10月27日
YouTubeATHLEAN-X™
0:56
Assisted Chin-up Machine | Fitness
已浏览 2.6万 次2017年1月18日
YouTubeFITNESS Magazine
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
已浏览 232.9万 次2019年9月19日
YouTubeATHLEAN-X™
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
已浏览 370.1万 次2013年10月30日
YouTubeATHLEAN-X™
8:56
The Perfect Pull Up | Yatinder Singh
已浏览 94.1万 次2020年2月28日
YouTubeYatinder Singh
5:49
Mastering Pull Ups | Alexia Clark
已浏览 35.2万 次2017年2月6日
YouTubeAlexia Clark
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 986万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
2:21
Assisted Pull Ups for Beginners
已浏览 14.4万 次2009年6月7日
YouTubeDanielleDWPB
2:14
How To Use The Assisted Pull Up Machine
已浏览 7.1万 次2019年10月9日
YouTubeWavvy Fitness
观看更多视频
静态缩略图占位符