4 exercises for neuropathy! This video has been highly requested this month. If you found this helpful let me know ⬇️ #physio #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga

The ultimate guide to nerve glides for hands and wrists. If you would like to see more nerve glides covering different areas let me know ⬇️ #physio #beginnersworkout #seniors | Abi Mills Yoga

Have you heard about shoulder flossing? Grab a resistance band or towel with your hands just wider than shoulder-width. Slowly bring your arms all the way back, feeling the stretch through your shoulders. If one side feels tighter, simply widen your grip. Want to up the challenge? Bring your hands closer together to really work on that flexibility. #ShoulderMobility #ResistanceBandWorkouts #FlexibilityTraining #StretchItOut #HealthyShoulders #MobilityMatters #ShoulderFlexibility #ActiveLifestyle

Shoulder nerve flossing, can feel weird at first but after a few times trying it you’ll feel how beneficial it is to do little movements like this 😄 | Tom Morrison

Shoulder flossing mini-tutorial (for the full tutorial scroll way back or check the subscription) | Wild Girl Wellness