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TikTokcali.hoss
Back Bridge Mobility: A Beginner's Journey
Explore my first attempt at the back bridge exercise. Discover tips for improving flexibility and mobility. Join me on this fitness journey! #backbridge #flexibility #mobility Cali Hoss(@cali.hoss). smells like teen spirit -
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Without question, the back bridge is key for grappling athletes. While it is important to build a proper base, we can also use regressed exercises like “Rotations In Bridge” to develop movement skill in the early stages. Shoutout to @wrestlingprep for sharing their highlights.🙏🏼 @rangeofstrengthnetwork . . . #backbridge #backbends #stretch #stretching #stretchingroutine #stretches #flexibility #flexibilitytraining #mobility #mobilitywod #mobilitytraining #wrestling #grappling | Range Of Streng
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Struggling with a full back bridge? No sweat—I've got a workaround for you: the single-arm back bridge. It's an easier variation that requires less shoulder flexibility but still moves you toward mastery. The trick is in straightening your knees to align your center of mass over your hand. Soon enough, you'll learn to rotate your body so that your other hand can touch the ground, widening your range of motion with each try. A full back bridge doesn't have to be daunting. Experiment with these te
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