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How To Do An INCLINE 45 DEGREE BACK EXTENSION | Exercise Demonstration Video and Guide
The Incline 45 Degree Back Extension is a great exercise that strengthens the lower back. To get started: 1. Using a hyperextension machine, adjust the upper pad so you can properly bend at the hips, then place your ankles underneath the pads. 2. I prefer to cross my arms in front of your chest, but you can also place your hands behind your ...
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