Malinder Lee | Backbend Challenge , challenge accepted ! #backbendchallenge #yogainspiration #backbend #gymchallenge | Instagram

New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore | Mohit Sharma

This is one of my go-to backbend routines that I use as a maintenance practice or as a warm up for deeper backbends. Your next backbend might your last if you don't warm-up! 😉So it's really important for your back to save now this video and give my 3 best warm-up excercises a try in your next practice. PS: in the last excercise, remember to do 10 reps before switching to isometrics. #backbends #coachstretch #bandedhyderextension #yogawheel #hipflexibility #yoga #fitness #yogapractice #yogainspi