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🏃‍♀️💬 “Do you really start your run-walk intervals right from the beginning?” YEP — right from that very first step across the start line! 💬 Comment INTERVALS below for the secret to making running feel easier and more enjoyable—Even if you’re just starting out! At the Detroit Free Press Marathon, I ran 90 seconds, walked 90 seconds — running at a 12:40 pace and walking at a 15:00 pace. Over the years, I’ve heard from countless runners who tried run-walk intervals for the first time with me o
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Base running efficiency matters. If you are on first base with all your gear on but you cannot remove it quickly, you are slowing down your game. The game will not wait for you. Your lead-offs, jumps, and reads must be fast, and that starts with simple systems and preparation. If you cannot take off your elbow guard, batting gloves, or sliding mitt without looking, you do not need that gear. Elite baserunners train efficiency, consistency, and timing. Discipline in the small details creates game
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The run-walk-run method is awesome — here’s how to use it. If you run, you are a runner no matter how many walking breaks you take. In fact, the run walk run method is actually a secret weapon for runners of all ability levels, not just beginners! Learn these tips and more when you join The Big Run Training Program powered by Brooks Running. Join us at thebigrun.fleetfeet.com. | Fleet Feet
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