The beetroot challenge is a simple way to get a sense of how your digestion is working. Nothing clinical, just a quick snapshot of gut transit time that I use all the time in practice. This is not a medical diagnosis and it can’t tell you if something is “wrong.” It’s simply a useful way to notice patterns in your gut health. Everyone’s different, but here’s a general guide to what the timings usually mean: ➡️ 12–24 hours: Pretty typical gut transit time for most people. ➡️ Up to 48 hours: Still

Roasted Beetroot Salad. A healthy beetroot salad with a sweet and salty flavour. 👉 Get this written recipe link here: https://recipe30.com/roasted-beetroot-salad.html/ The dressing is made with honey and vinegar complimenting with the saltiness of the feta cheese. Beetroots are first peeled then roasted so you can that nice caramelisation on the outside. I find this better than peeling after. It is advisable to wear gloves when handling beetroots, as the juice will stain your hands, and that ca

Make beetroot last longer by pickling it at home. Plus two other delicious ways to cook it...https://www.bbc.com/food/recipes/how_to_cook_beetroot_24214 | BBC Food