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You're probably bending over all wrong — here's the right way to do it

BUSINESS INSIDERNathaniel Lee, Shira Polan

You're probably bending over all wrong — here's the right way to do it

You are doing a lot more damage than you think.

How to Bend Over Properly

4 keys to bend the ball 🧲 🎯 Contact the inside-middle of the ball 💪 Firm ankle, locked 🦵 Wrap the follow-through toward your target 🧊 Lean over it so it dips, not floats A true bend shot isn’t about power… it’s about shape and control. When it’s done properly, the ball starts wide, bends back in, and the keeper can’t set their feet in time. 👉 Save this and work through each key slowly. #football #soccer #fyp #details #finishing

4 keys to bend the ball 🧲 🎯 Contact the inside-middle of the ball 💪 Firm ankle, locked 🦵 Wrap the follow-through toward your target 🧊 Lean over it so it dips, not floats A true bend shot isn’t about power… it’s about shape and control. When it’s done properly, the ball starts wide, bends back in, and the keeper can’t set their feet in time. 👉 Save this and work through each key slowly. #football #soccer #fyp #details #finishing

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