211K views · 2.7K reactions | Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit | Facebook
1:01
211K views · 2.7K reactions | Dive into a new pool workout with Clair…
已浏览 10.9万 次1 个月前
FacebookPoolFit
🧜‍♀️ Do you want more even airborne splits? Start here. In this drill, the athlete performs a back leg swing to split while lying on her back — keeping one leg completely still and letting the other move dynamically. It’s a fantastic exercise for: 🔹 Dynamic flexibility (for all split-based figures) 🔹 Hip alignment, body control and sharpness 🔹 Building glute strength — which many athletes lack when lowering the back leg as much as the front one. When the glutes aren’t strong enough, the back
0:12
🧜‍♀️ Do you want more even airborne splits? Start here. In this …
已浏览 4.4万 次4 个月之前
FacebookArtistic Swimming Training
2.2M views · 9.7K reactions | Grab a noodle and dive in!  Join Mark for a 15-minute splash session packed with 30 core-blasting moves. This pool noodle workout brings the burn, without leaving the water. ‍♂️ #WaterWorkout #CoreChallenge #Poolfit | PoolFit | Facebook
1:26
2.2M views · 9.7K reactions | Grab a noodle and dive in!  Join Mark fo…
已浏览 121.6万 次2 周前
FacebookPoolFit
Get ready to transform your body and mind in just 50 minutes! This unique pool workout combines yoga, Ai Chi, Pilates, strength training, and Barre for an invigorating full-body experience. ‍ See a sneak peek of the workout! | PoolFit
0:42
Get ready to transform your body and mind in just 50 minutes! This …
已浏览 6.4万 次2024年5月1日
FacebookPoolFit
PoolFit on Instagram: "Posted 1 year ago and still making waves 💦 Kelly’s small ball exercises blew up on social media and quickly became a fan favorite on both Poolfit & FitMotivation 🏊‍♀️🔥 Proof that great workouts never go out of style! #Poolfit #FitMotivation #WaterWorkout #AquaFitness #SmallBallTraining"
0:56
PoolFit on Instagram: "Posted 1 year ago and still making waves 💦 …
已浏览 8528 次2 个月之前
Instagrampoolfittv
Effective Low-Impact Pool Workout for All Fitness Levels
0:45
Effective Low-Impact Pool Workout for All Fitness Levels
已浏览 21.8万 次7 个月之前
TikTokigniteyourlifefitness
Splits on the #beach #split #challenge #splitchallenge #yoga #gymnastics #fyp #foryou #foryoupage #trending
Splits on the #beach #split #challenge #splitchallenge #yoga …
已浏览 2.2万 次2020年5月4日
TikTokjacyott
PoolFit on Instagram: "💦 This 15-minute Poolfit workout features K…
已浏览 4.7万 次7 个月之前
Instagrampoolfittv
1:53
Splits Bikini Yoga | Flexible Girl
已浏览 21.1万 次2011年10月1日
YouTubeCzechFitnessGirl
1:58
How To Get A Split
已浏览 12.7万 次2014年2月6日
YouTubeHowToFlexibility
3:57
HOW TO DO THE SPLITS | MIKAYLA
已浏览 1.5万 次2014年6月2日
YouTubeMikayla and Amber
2:31
How To Do The Splits
已浏览 638 次2014年5月17日
YouTubeGeeLee Gymnastics
11:08
YOGA FLOW | Splits On The Beach
已浏览 100.4万 次2018年6月8日
YouTubeAdison Briana
3:02
Bikini Posing Tutorial
已浏览 20.4万 次2020年4月16日
YouTubeThe Posing Pro
3:47
Splits and Flexibility | Harmony SGG
已浏览 14.7万 次2019年1月27日
YouTubeIncredible Gymnasts!
0:58
Yoga Split Stretching Exercise
已浏览 65.2万 次2021年6月10日
YouTubeNelYoungFitness
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
6:42
BIKINI BEACH YOGA AND STRETCHES!
已浏览 97.3万 次2021年7月9日
YouTubeBikiniModelFitness
13:06
OUR VERY LAST SWIMMING LESSON!
已浏览 35.3万 次2017年7月30日
YouTubeMAZELEE
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
已浏览 119.6万 次2020年2月12日
YouTubeTrain Like a Ballerina
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
4:02
How to learn the splits
已浏览 18.1万 次2008年8月19日
YouTubeAngela Jaleh Karami
33:19
Tips for your splits!
已浏览 470 次2020年7月12日
YouTubeYoga Fit Katie (YogaFitKatie)
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.4万 次2019年3月3日
YouTubeTom Merrick
7:32
Day 1 - StretchIt Middle Splits Challenge
已浏览 6777 次2017年6月1日
YouTubeMiss Banana Splits
9:06
How to do the Splits | Tutorial | Acroanna
已浏览 499.6万 次2013年8月7日
YouTubeJules LeBlanc
6:16
Sexy South Beach Bikini Workout!!
已浏览 54.2万 次2014年6月12日
YouTubeBikiniModelFitness
11:22
10 Minute Bikini Ab Workout
已浏览 19.4万 次2010年9月15日
YouTubeYummyBodywear
5:46
How I Learned The Full Splits in 30 Days
已浏览 1216.5万 次2021年4月8日
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
已浏览 15万 次2020年7月7日
YouTubedancingwithmackenzie
观看更多视频
静态缩略图占位符