Why should you try Boxercise • Learn real pad work drills • Learn to work the punch bag • Classes are fun and full of variety • Develops core strength • Learn to speed skip (optional) • Sculpts the arms and adds definition • Improves hand/ eye co ordination • Full body workouts that burn away body fat • Super stress buster Classes Monday and Wednesday 7pm (women) & 8pm (men) #boxingfitness #boxingtraining #stressbuster #strengthandconditioning #funfitness #funworkouts #killerarms | Sheer Fitness