Regardless if you’re coaching or training for yourself, holding mitts is an art in itself that can make you a better boxer. FightCamp Trainers Coach PJ Shirdan and Tommy Duquette demonstrate the basics of mitt work and how to make this part of training realistic for both the mitt holder and the boxer. Practice timing, technique, and work at a controlled pace, and you'll soon develop from Prospect to a Contender to a CHAMPION! Join FightCamp for daily boxing & kickboxing experts tips from these a

Watch this insane defensive drilling session where The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Jonny Mansour @jonnymansour move at blistering speed! This complete boxing defense drill covers ALL the fundamentals: ✅ BLOCK → Counter with right cross ✅ SLIP → Counter with right cross ✅ ROLL UNDER → Counter with right uppercut ✅ STEP BACK → Counter with 3-punch combo (left uppercut, left hook, right cross) The speed and precision on display here is next level - this is how you build el