The 3 step Brain Rewiring Process That Will Bring You Health and Happiness in No Time! 1. Recognize: First, you have to identify the unhealthy thinking patterns that are heightening your stress response. These are things like ruminating on a trial, comparing, or thinking negatively about yourself. 2. Rewire: Then, you have to calm the nervous system’s physical fight, flight or freeze stress response by doing daily exercises. Visualizing a positive experience in the past or a desirable experience