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One leg, total control ⚡ Engage your glutes, hamstrings & core 💥 Hold it strong!
Britney L. Williams(@britneylwilliams_). original sound - Genesys. One leg, total control ⚡ Engage your glutes, hamstrings & core 💥 Hold it strong!
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Part 1: Supine Core ☝🏼 Trunk muscles activate before limb movement to create stability for efficient, coordinated motion. When that timing or strength is impaired (due to neurologic injury, pain, deconditioning, etc), movement quality suffers. Starting in this position allows for: ✔️ Reduced balance demands ✔️ Better control and breathing integration ✔️ Improved activation timing ✔️ A foundation for upright function 🎯 Progressing position = progressing demand while keeping the same goal: proxi
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This isn’t a flashy exercise. Just: ☑️ hip core strength ☑️ weight shifting ☑️ coordination ☑️ getting up and down from the floor Longevity isn’t built by doing the most complicated movement in the gym. It’s built by practicing everyday movements well, through control, safety, and intent. 📌 Save this as a reminder that consistency beats complexity every time! #physicaltherapy #functionaltraining
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Part 1: Supine Core ☝🏼 Trunk muscles activate before limb movement to create stability for efficient, coordinated motion. When that timing or strength is impaired (due to neurologic injury, pain, deconditioning, etc), movement quality suffers. Starting in this position allows for: ✔️ Reduced balance demands ✔️ Better control and breathing integration ✔️ Improved activation timing ✔️ A foundation for upright function 🎯 Progressing position = progressing demand while keeping the same goal: proxi
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