Buffered magnesium glycinate means another form of magnesium has been mixed or buffered into the magnesium glycinate supplement. And most of the time, it's mixed with a lower quality form like magnesium oxide. Brands will often do this to keep the cost down, but this mixing or buffering process will reduce the overall quality and effectiveness of a magnesium glycinate supplement. So when you're shopping for a magnesium glycinate, make sure you check the label and see whether it says mixed or buf
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In a pure & unbuffered magnesium glycinate supplement … The elemental magnesium should equal no more than 12 - 14% of the total magnesium amount. And you work this out by dividing the elemental magnesium, by the total magnesium amount. | Honour Health
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