Ultimate Chest Workout (No Bench)
0:08
YouTubeJANI FITNESS
Ultimate Chest Workout (No Bench)
Chest Workout: Building a Stronger Chest 💪🏋️‍♀️ A well-developed chest is a key component of a strong and athletic upper body. The chest muscles, also known as the pectoralis muscles, consist of the pectoralis major and pectoralis minor. 🤸‍♀️ # Chest Muscle Anatomy 🎨 The pectoralis major muscle is divided into two ...
已浏览 4.2万 次4 个月之前
短视频
🔥Crush Your Pecs! Dumbbell-Only Chest Workout (No Bench Needed)
0:05
已浏览 502.9万 次
🔥Crush Your Pecs! Dumbbell-Only Chest Workout (No Bench Needed)
JANI FITNESS
😱NO BENCH DUMBBELL CHEST WORKOUT AT HOME!
0:06
已浏览 10.4万 次
😱NO BENCH DUMBBELL CHEST WORKOUT AT HOME!
JANI FITNESS
Chest Workout at Home
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
12:21
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
YouTubeTHENX
已浏览 3435.9万 次2019年4月1日
6-Minute Home Chest Workout: No Equipment Needed!
6:55
6-Minute Home Chest Workout: No Equipment Needed!
YouTubeNEXT Workout
已浏览 59.4万 次2023年10月25日
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
YouTubeNEXT Workout
已浏览 657.6万 次2020年8月19日
热门视频
😱No Bench? Get HUGE Pecs! Floor Dumbbell Chest Press & Flyes
0:05
😱No Bench? Get HUGE Pecs! Floor Dumbbell Chest Press & Flyes
YouTubeJANI FITNESS
已浏览 17.7万 次2 个月之前
Chest Workout at Home (NO BENCH!) Resistance Bands Chest Exercises
4:13
Chest Workout at Home (NO BENCH!) Resistance Bands Chest Exercises
YouTubeJames Grage
已浏览 26.1万 次2022年4月18日
15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9
16:38
15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9
YouTubeMidas Movement
已浏览 97.4万 次2022年11月28日
Chest Exercises for Beginners
6 Powerful Dumbbell Chest Exercises for Beginners | Grow Massive Chest with 5 Best Chest Exercises
3:11
6 Powerful Dumbbell Chest Exercises for Beginners | Grow Massive Chest with 5 Best Chest Exercises
YouTubeHome Workout
已浏览 11.4万 次2 个月之前
"Complete BEGINNER Chest Workout | Build Bigger Pecs in 30 Days (No Equipment Needed)"
2:28
"Complete BEGINNER Chest Workout | Build Bigger Pecs in 30 Days (No Equipment Needed)"
YouTubeKC FITNESS
已浏览 1122 次7 个月之前
Chest Workout for Beginners | No Gym, No Problem!
2:02
Chest Workout for Beginners | No Gym, No Problem!
YouTubeKC FITNESS
已浏览 1081 次7 个月之前
😱No Bench? Get HUGE Pecs! Floor Dumbbell Chest Press & Flyes
0:05
😱No Bench? Get HUGE Pecs! Floor Dumbbell Chest Press & Flyes
已浏览 17.7万 次2 个月之前
YouTubeJANI FITNESS
Chest Workout at Home (NO BENCH!) Resistance Bands Chest Exercises
4:13
Chest Workout at Home (NO BENCH!) Resistance Bands Chest …
已浏览 26.1万 次2022年4月18日
YouTubeJames Grage
15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9
16:38
15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9
已浏览 97.4万 次2022年11月28日
YouTubeMidas Movement
Full Dumbbell Chest Workout At Home (Follow Along On Floor Without Bench)
12:26
Full Dumbbell Chest Workout At Home (Follow Along On Floor Wit…
已浏览 11.6万 次2020年11月11日
YouTubeThe Gainz Center
Build a Stronger Chest With Dumbbells (No Bench Needed!)
0:23
Build a Stronger Chest With Dumbbells (No Bench Needed!)
已浏览 1363 次3 个月之前
YouTubeGregory Fitness
Best Dumbbell Chest Exercises to Do at Home (Only Dumbbells Needed!)
4:09
Best Dumbbell Chest Exercises to Do at Home (Only Dumbbells Nee…
已浏览 2.3万 次5 个月之前
YouTubeAura Fit Club
The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!)
5:27
The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOU…
已浏览 130.4万 次5 个月之前
YouTubeATHLEAN-X™
17:02
No Gym? Here's How to Build a Big Chest At Home.
已浏览 1.4万 次3 个月之前
YouTubeRAFAEL MOTLOCH
21:12
20 Min DUMBBELL CHEST WORKOUT | 7 Day Split
已浏览 9568 次3 个月之前
YouTubeTom Peto Training
8:10
Do this exercises the modern way to build your chest quickly 👌
已浏览 50.3万 次6 个月之前
YouTubefitness in gym
21:19
The ONLY 2 Exercises You Need For a DEFINED CHEST (No Weights)
已浏览 10万 次7 个月之前
YouTubeGymnastics Method
0:05
😱Build Your UPPER Chest with BANDS! No Weights, Huge Gains
已浏览 2.6万 次2 个月之前
YouTubeJANI FITNESS
2:46
5 Dumbbell Chest Exercises for Fast Growth | Build Bigger Pecs Witho…
已浏览 3686 次2 个月之前
YouTubeGYM BODY MOTIVATION
11:27
The Chest & Back Workout That SLAYS You in Just 30 Minutes!
已浏览 11.5万 次3 个月之前
YouTubeATHLEAN-X™
8:06
6 Perfect Exercises To Build Your Chest Fast 💪gym and home
已浏览 7.8万 次7 个月之前
YouTubefitness in gym
0:05
🔥NO GYM, NO PROBLEM: Build Your Chest with Resistance Bands
已浏览 1.1万 次3 个月之前
YouTubeJANI FITNESS
8:03
Top 5 inner chest workout with dumbbells cable and machine
已浏览 7836 次4 个月之前
YouTubeMUSCLE EMOTION
3:11
5 best inner chest workout with dumbbells only
已浏览 2338 次3 个月之前
YouTubeMUSCLE EMOTION
5:17
12 Best chest workout To Build A Perfect Chest
已浏览 4998 次9 个月之前
YouTubesamadi fitness
9:37
The ONLY 2 Exercises You Need For A Massive Chest
已浏览 299.6万 次2024年10月20日
YouTubeJeremy Ethier
9:28
How to Build Your Chest After 40 (Without Training Like You’re 20)
已浏览 2.6万 次4 个月之前
YouTubeKeith Hanenian, Esq. | Built Different™
8:09
13 best inner chest workout that you never did at gym
已浏览 4411 次3 个月之前
YouTubeMUSCLE EMOTION
8:05
13 best lower chest workout that you neevr did at gym
已浏览 1.6万 次8 个月之前
YouTubeMUSCLE EMOTION
15:04
The Best And Worst Chest Exercises (Ranked By Science)
已浏览 851.9万 次2024年3月11日
YouTubeJeff Nippard
7:23
The #1 Chest Workout With No Weights (Only 2 Sets) 10 Minutes.
已浏览 80.2万 次2025年3月14日
YouTubeCOACH MOE
31:04
30 Minute Dumbbell Chest & Triceps Workout (No Bench) | Build Muscl…
已浏览 44.3万 次2022年9月25日
YouTubeMidas Movement
26:55
25 Min CHEST Workout with Dumbbells at Home (No Bench)
已浏览 5.5万 次2024年11月10日
YouTubeMaxx Stewart
7:41
BARBELL CHEST AND SHOULDER WORKOUT AT HOME | NO BENC…
已浏览 50.4万 次2020年10月23日
YouTubeMidas Movement
3:14
🔥 7 Best CHEST WORKOUTS at Home (No Equipment Needed!) | Build M…
已浏览 9644 次10 个月之前
YouTubeKC FITNESS
观看更多视频
静态缩略图占位符